Group Classes - copy
Group Classes with the RIGHT guidance are SO important, yet so rare. Different Power Pop Up concepts where the right guidance is a key point. Every concept is unique and without a doubt an extra to your workout week. FREE TRY OUT WEEK? Prime-time it is! Other info? Click 'Prices & More'' in the menu! HIGH FIVE!
The Booty
the focus is 100% on the lower body. Not your classic bodyweight squats and lunges, but the real deal! Strong lower body and booty pump guaranteed!
The Sweat
The concept 'sweat' stands for high intensity training focussed on improving your condition. Cardio equipment gets alternated with core strengthening exercises. You will definitely sweat!
The Metcon
A training that combines strength and cardio in a challenging groupsetting. This concept leans towards crosstraining. The emphasis is technique and control of movements, after that comes the competing aspect
The Pump
Personal coaching in small groups with a personal program for everyone. The focus will be on either mass and strength or slimming down if your focus is on tightening your body.
