Power Pop Up

There are 8 different Power Pop Up concepts and 2 more coming soon. each concept is unique and undoubtably an addition to your training. in this way you can compose a fully challenging training week more info? Click below! different info? Click "prices & more" in the menu tab! HIGH FIVE!

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The Metcon

A training that combines strength and cardio in a challenging groupsetting. This concept leans towards crossfit. The emphasis is technique and control of movements, after that comes the competing aspect

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The Regular One

The baby that started it all. Basic entry level for literally everyone! challenging on your own level. even for the ultimate pros!

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The Pro

A lot of different exercises, with more equipment and body weight. With this one you can more accurately achieve your personal training goal.

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The Booty

the focus is 100% on the lower body. Not your classic bodyweight squats and lunges, but the real deal! Strong lower body and booty pump guaranteed!

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The Sweat

The concept 'sweat' stands for high intensity training focussed on improving your condition. Cardio equipment gets alternated with core strengthening exercises. You will definitely sweat!

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The Pump

Personal coaching in small groups with a personal program for everyone. The focus will be on either mass and strength or slimming down if your focus is on tightening your body.

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On Tour

The same tested and proved Power Pop Ups, but you can chose the location. motivating and thoughtthrough groupclasses with personal coaching. Only in Leuven? Not necessarily, on tour means that we work on location, just tell us!

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Haal meer uit je training en krijg sneller resultaat is hier de rode draad. Deze sessie wordt gegeven door een ervaren coach en hormoonexpert, ze leert jou hoe je fysiek en mentaal sterker wordt. Getting more out of your training and achieving quicker results are headlines here. This session is given by an experienced coach and hormone expert, she'll teach you how to become not only physically but also mentally stronger

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