Welcome to the newest Power pop Up concept: The Metcon
A Power Pop Up that combines the best of both worlds. A lot of detail to technique, the right movement and coaching with a strong Metabolic Conditioning at the end of it
How does it work?
-Warm Up: Power Pop Up Style
-Technique: This part takes about 15 minutes and givesyou the time to focus on 1or more techniques (which techniques we focus on will be on the white board)
-Strength/workout: The approach here is like the pump The workout is predetermined, but everything is done on your own pace.
-Metcon: The last part of the workout is a real tuff one. the objective here is to challenge yourself and push yourself, but still maintain a correct form. Go hard, bite through the pain and keep on going!
Elke Metcon zal anders zijn. Verschillen in techniek, kracht en Metcon blok zijn dus zeker en vast mogelijk.
Want to claim a free trial?