The Sweat
The Sweat
Focus on cardio, hell yeah!
Cardio exercises get alternated by core strengthening exercises.
The principal is high intensity training, so we'll go hard to matter what!
Like the normal PPU the sweat remains the same, no circuits that switch up after x weeks
Love sweating hard or improving your stamina?
Be there!
Check the video here
Want to claim your free trial?
Click here
Share with friends:
The Booty
the focus is 100% on the lower body. Not your classic bodyweight squats and lunges, but the real deal! Strong lower body and booty pump guaranteed!
The Metcon
A training that combines strength and cardio in a challenging groupsetting. This concept leans towards crosstraining. The emphasis is technique and control of movements, after that comes the competing aspect
The Regular One
The baby that started it all. Basic entry level for literally everyone! challenging on your own level. even for the ultimate pros!
The Pro
A lot of different exercises, with more equipment and body weight. With this one you can more accurately achieve your personal training goal.
The Pump
Personal coaching in small groups with a personal program for everyone. The focus will be on either mass and strength or slimming down if your focus is on tightening your body.
On Tour
The same tested and proved Power Pop Ups, but you can chose the location. motivating and thoughtthrough groupclasses with personal coaching. Only in Leuven? Not necessarily, on tour means that we work on location, just tell us!